All articles — 8 posts
Why Are Indians Lazier When it Comes to Fitness?
After coaching hundreds of South Asians across the world, a clear trend has emerged — and it needs to be addressed. We're incredibly smart and driven in academics and careers, but when it comes to taking care of our bodies, we lag behind. Badly.
Read →Why Doing Only Cardio is Ruining Your Fitness Progress
Cardio burns calories while you're doing it — but once you stop, your metabolism returns to normal. And if your diet doesn't have enough protein, you'll likely burn muscle, not just fat. Less muscle means a slower metabolism and easier fat gain down the road.
Read →The Protein Dilemma: Why Indians in Western Countries Need More Protein
Indians living in Western countries face unique dietary challenges, especially around protein. Despite a rich culinary heritage, traditional Indian diets often severely lack sufficient protein — contributing to muscle loss, low energy, and weight gain.
Read →Building Habits: The Science Behind Fitness Progress
Research from University College London suggests it takes 66 days on average to form a new habit. Simple habits can take around 21 days; complex habits like following a structured fitness plan can take closer to 90 days. Understanding the science helps you build them.
Read →High Protein Indian Foods
The Indian diet is full of rich flavours and tradition, but it lacks one crucial element for fitness and muscle building — protein. In this article we share high-protein Indian foods that help you build muscle while still enjoying your favourite dishes.
Read →How Indian History & Culture Shaped Our Health Today
To understand why so many Indians struggle with weight gain, insulin resistance, and a lack of muscle mass, we need to look back at the history that forced dietary shifts — and how our inherited eating habits no longer align with our modern lifestyles.
Read →The Role of the Indian Diet in Health Issues Among Indians in the U.S.
Indians have a rich history of food and traditions, yet these dietary habits often intersect with modern health challenges in the U.S. With rising rates of obesity, diabetes, and heart disease, it's essential to understand the dual role the Indian diet plays.
Read →Stay in the loop
Want coaching, not just content?
The blog gives you the knowledge. Our coaching gives you the plan, the accountability, and the results. Apply to work with a Junoon coach today.